What is Inner Work Through Yoga?
Yoga is a comprehensive system of practices that enable individual transformation at all levels, viz., body, breath and mind. Unfortunately, yoga has been reduced to be associated with a set of postures (āsanās) and breathing (prānāyāma) techniques.
Antaranga Yoga (Inner Work Through Yoga) is the process of delving into the deeper recesses of psyche through asana-pranayama practices, contemplative dialogues and reflective art.
I have been a student of Antaranga Yoga from my teacher Sri Raghu Ananthanarayanan, a disciple of Sri T Krishnamacharya (known as the father of modern yoga). My learnings with my teacher and the Ritambhara Sangha has enabled me discovering a new inner ground for myself and helped me commit to be the best that I can be.
I intend to share the gifts that I have received from my journeys into my inner world as well as the insights that I have got during the numerous contemplative dialogues that I continue to have with individuals and organisations in their journeys to be the best that they can be.
I invite you to subscribe to get full access to the newsletter and updates. Every new edition of the newsletter will find its way directly to your inbox.
Join the Sangha
Human connection is something that all of us crave for in these post-pandemic times. Subscribe and be part of a community that share your interest in being more human.